Beyond running, I’ve tracked weightlifting workouts, hikes, bike rides, kayaking routes, and swimming sessions with this watch. There is even a built-in GPS that can help you navigate long runs or hikes. It’s overall an expensive, but excellent choice for athletes of all trades, but especially avid runners. Keeping track of those factors in your head can be difficult, but I’ve found Bearable to be helpful. You can decide what you’d like to track each day—like how stressed you are, and whether you did your physical therapy exercises—and rate how much that sore back (or whatever) is bothering you. When I was using it, I found it really encouraging to see that my pain wasn’t always so bad, and that there really were things in my control that helped me to feel better.
Featured Programs
We rate the value at 4 out of 5, too, since WeightWatchers — now simply branded “WW” — can be covered by most insurance plans. “I’ve used a handful of fitness apps and diet trackers, and the cost of WeightWatchers, to me, is more than justifiable,” states Kate Meier, NASM-CPT, USAW-L1, CF-L1. Of course, though, another membership fee isn’t for everyone — if you’d prefer a free weight loss app, we suggest MyFitnessPal. Considering you always have your phone with you, using an app to track your food and screen your grocery store purchases is ideal. Some of the available apps even create extensive meal plans, provide diet and exercise routines, or offer consultations from dietitians and nutritionists.
While weight loss apps may be an effective tool for some, they aren’t foolproof and may not be accessible for everyone. “Using the apps takes a considerable amount of technological savvy, so may be hard for older or less tech-experienced people to gain benefit from consistent use,” said Duah. That said, the review also found that using weight reviews of unimeal loss apps was just as effective as logging food with a simple pen and paper.
Cronometer: The App for Micronutrient Tracking
While our tester had a good experience with the app, we’ve read multiple customer reviews that said Simple is prone to glitches and crashes. I’m not the most competitive person, but I have run the occasional low-stakes 5K and run regularly. Having tried all the go-to running apps before, I was excited to test Runna because it’s a relatively new addition to the running app scene. Richard D. Harroch is a Senior Advisor to CEOs, management teams, and Boards of Directors. He is an expert on M&A, venture capital, startups, and business contracts. He was the Managing Director and Global Head of M&A at VantagePoint Capital Partners, a venture capital fund in the San Francisco area.
The 10 Best Workout And Fitness Apps Of 2025
It tracks essential stats (like speed, pace, elevation, and more) to improve your performance over time. « I liked the approach with this app and having a section for workout, meditation, and food recipes, » one tester says. Previously, the service was exclusive to Apple Watch users, but the brand has since expanded access to anyone with a compatible iPhone, Apple TV, https://www.youtube.com/watch?v=aquGEVyDLMo or iPad. You will get the most out of this platform by tracking metrics through an Apple Watch. « I loved that this service tracked and displayed your pulse throughout the whole workout and gave you feedback about how your rate recovered after the workout, » one tester said.
Weight Training
It might be free to download, but if you can’t access the most important features without paying, the free version isn’t really all that useful. Is our top choice for beginners because it’s easy to use and has an extensive food database that’s really accurate. GGR writer and certified personal trainer Anthony O’Reilly rated it a 5 out of 5 for both ease of use and progress tracking, and a 4.5 out of 5 for accuracy. The Fitbit app is widely used by people who have Fitbit wearable fitness trackers. It can count steps and other basic metrics with the free version (and connect wirelessly to your smartphone) and with the premium version you can access even more data tracking for fitness, nutrition, and sleep. Advanced lifters looking for an app made for pushing accurate weight will love the Juggernaut AI.
Best Food Diary: Ate Visual Food Journal
You’ll discover which apps offer the best value and features for different fitness levels and workout preferences. The Strong Workout Tracker Gym Log is a great tool for tracking strength workouts. Offerings include ashtanga, hatha, kundalini, restorative prenatal, vinyasa, HIIT flow, and kids yoga. Perfect your backbends and inversions, learn how to boost sleep quality, or release stress and shift energy on a seven-day meditation journey. Some workouts feature trainer-led sessions, while others offer exercise clips with rep tracking.
Best Keto Weight Loss App: Carb Manager
- If you want to focus on meal planning and healthy eating more than you want to dig into calories and other numbers, this is a great option for you.
- The Fitbit app is widely used by people who have Fitbit wearable fitness trackers.
- While our tester had a good experience with the app, we’ve read multiple customer reviews that said Simple is prone to glitches and crashes.
- Tracking ties in accountability a little bit, but we think it’s worth a separate callout.
- The free version offers many features, but upgrading to the Strong PRO membership ($4.99 per month or $29.99 per year) will give you unlimited workout templates, body measurement tracking, progression charts, and more.
- These free resources provide a taste of her teaching style and can help users decide if they want to invest in the full FWFG experience.
Styles are taught by professional dancers and include hip-hop, ballet, contemporary, house, jazz, and more. The digital studio technology allows you to watch instructors demonstrate dance moves from different angles, play moves or sections on loop so you can practice, or adjust the class pace. While Daily Burn offers a variety of workouts — yoga, Pilates, and pregnancy and postnatal, to name a few — MacPherson recommends it for HIIT and steady-state cardio. Beginners may opt for Baseline Bootcamp, a six-class series designed to build foundational strength.
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Intermittent fasting, while trendy, can still be a rather new nutritional strategy for some, especially those accustomed to more traditional types of diets. Thankfully, Simple features educational articles for added information and beginner-friendly consoles outlining the basics of the program. She recommended working on understanding how to balance meals so they fill you up while tasting great at the same time. She also stresses the importance of developing healthier coping strategies rather than turning to food when we’re bored, stressed, anxious, depressed, or even happy. « Free tools allow you to track your food intake, which is a form of self-monitoring that’s been found helpful for reaching or maintaining a comfortable weight, » she said.
Just launch Strava before any activity to track your performance stats. Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Answer a few quick questions about your fitness level, activity, and music preferences, and available equipment to get personalized recommendations from the app. “You can connect with your friends and other users and do challenges together, which makes it fun,” she says.
People can check the progress they are making through weekly, monthly, and yearly reports, and goals are broken down into easily achievable milestones to help keep users motivated. Fooducate is a food database and community where people can log food and trade recipes alongside weight and healthy living tips. MyFitnessPal is available for free download on Android and iPhone devices. This app tracks food intake to support weight loss and maintenance. Does offer a community forum for additional motivation and support from like-minded users.
Other Health Apps We Researched
If you use the tools as they’re intended and regularly engage with the app, you’ll likely see better results. Remember, too, that weight management is a marathon, not a sprint, but with the right mindset and dedication, results can come. With a specific layout catering to keto diets and low-carb athletes, Carb Manager can be a convenient calorie tracking tool for daily weight management goals. The available graphs and charts are simple and intuitive, and our testers appreciate the specialized format that aligns with a low-carb diet. The MyFitnessPal app is a comprehensive tracker that allows you to plan your meals in advance and tailor your eating to specific calorie or macro goals.
Protein Tracker: Protein Pal
However, making healthier food choices and sticking to them consistently can be challenging. These apps act as digital accountability partners, helping you track your food intake, monitor your activity levels, and set realistic health goals. By providing insights into your eating habits, nutrient intake, and exercise progress, they help you make more informed decisions about your health.