Meal Planning and NutritionGone are the days when food tracking meant tediously logging calories in a spreadsheet. MyFitnessPal has refined its massive food database and barcode scanning to make nutrition tracking nearly effortless. For those who struggle with meal planning, apps like Mealime and Paprika generate shopping lists based on your dietary preferences and the recipes you want to make. They’ll even organize your shopping list by supermarket aisle. If you’re interested in intermittent fasting, Zero provides elegant tracking and educational content about different fasting protocols without being preachy about it. Our list is composed of self-improvement apps that focus on helping users improve their organization, get better sleep, exercise regularly, or learn new skills.
The Self-improvement app for building better habits or breaking bad habits
Self-improvement is a great way to reach higher levels of success and contentment in life. However, it requires you to work on yourself continuously, and the biggest hurdles to the process are inconsistency and lack of motivation. Once you find a goal you’d like to stick with, you choose how often you want to do it, how long you want to do that particular thing, and the time of day you want to do it. Best of all, it’s built into your phone and ties into your Google account so that you can use it anywhere. Daily is another app that’s free to use out of the box, but the $1.99 Premium version comes with a dark theme, the ability to add unlimited habits, and more. Doing this on your own can be pretty tricky, but with the help of these apps, you can put yourself in the best position possible to stick with your goals moving forward.
Dear Me: Daily Routine Tracker
Nutrients such as sugar, added sugar, saturated fat and sodium should all be considered when you are working to improve your overall diet. Testers appreciated the large food database, and that the app contains a community support feature and ways to swap recipes, although some describe it as limited. The focus is yoga workouts on this fitness app from the trendy Alo Yoga clothing line, but you can also check out a wide variety of dance, Pilates, cardio and strength-training classes. GH testers also enjoyed the healthy recipe series from influencer Nicole Berrie of Bonberi.
Life Reset: 66 Days Habit
Even though the app version isn’t as robust as the web-based version, it’s still well worth the 10 bucks. If mindset is truly the key to success, then this little app will help you open that door. Choose how long you want to meditate — 5, 10, 15, or 20 minutes — and then start your day with a guided meditation. You can also choose to add nature sounds and/or music to your meditation, as well as listen to just the music without the voiceover. Available for iPhone, iPad, Blackberry, Windows, and Android devices.
The 11 best habit tracker apps to build new behaviors
Upgrade to the premium version to use live tracking features so friends and family always know your location. The premium version also offers audio coaching on pace and speed. Staying properly hydrated is crucial for your health, and the WaterMinder app makes it easy to track your water intake. It allows you to set personalized goals based on your hydration needs and sends reminders that fit into your daily routine, encouraging you to drink regularly. Todoist also enhances teamwork by offering a fun way for friends and colleagues to share tasks and work together to increase productivity. It includes daily reminders and habit-building features designed to support routines that promote continuous self-improvement and learning.
Fooducate
Way of Life can help you achieve all your goals by letting you track your lifestyle choices and habits, see patterns, and make changes accordingly. All it takes is a few minutes a day, and the app will help you stay on track by sending you powerful reminders. It’s so popular it has been featured in Forbes, The New York Times, Lifehacker, and Health Line. And of course there’s Happify, which describes itself as a science-based happiness games and activities platform. It’s used by thousands that swear by the app’s ability to effectively increase their emotional health and well-being.
Read reviews and explore community support
Day One creates a beautiful, private space for comprehensive journaling, supporting text, photos, audio recordings, and location data. It organizes entries with tags, favorites, and powerful search capabilities to track themes throughout your life. Start with the productivity quiz to find your https://www.health.com/fitness/workout-schedule optimal channel rather than choosing based on musical preference.
It will send you a reminder with specific actions (“give your partner a back rub”) to make sure you’re being the best partner you can be. Also, you can work with you therapist separately or together, so it’s incredibly personalized. Not only is Ritual a beautiful app with dynamic graphics and quizzes, but you’re also assigned a real-life relationship therapist, depending on your needs. Plus, as you log your food, the app lets you know how much fiber, protein, and nutrients you received that day.
The Mental Wellbeing Platform for Individuals and Businesses
When you start working, you plant a virtual tree that grows while you stay on task, but dies if you leave the app. Visual growth creates an emotional connection to your time spent focused. Entelechy Academy provides structured personal development through science-backed productivity, communication, and emotional intelligence courses.
The app also helped me become more accountable for my finances. So accountable, that after each day, I’d have the details of all my financial transactions for that day within my head. The app also allows you to create entirely new entries for your expenses.
7 great self-improvement apps that can change your life. Whether you want to be more productive, learn new skills, read more, or anything else for that matter – there’s an App for that and the ones listed are a great place to start. The app was specifically built to help people deal with stress, sleep, and mental health issues like anxiety.
Headway: Learn on the go
- Soaak is designed for individuals who want to relax, unwind, and fall asleep, but prefer audio and screen-free solutions.
- In just 5 minutes, our quiz helps you check key areas of your lifestyle.
- And, if you enjoy creating content, you can post your own videos and encourage others to learn about America’s natural wonders.
- It calibrates sound patterns to your personal focus type through a productivity quiz.
- Always consult with your healthcare provider before starting or adopting a new exercise or dietary regimen.
- The Love Nudge relationship app is brought to us by the folks who created The 5 Love Languages.
Headspace and Calm continue to dominate this space, offering guided meditations, sleep stories, and breathing exercises that actually help reduce stress. What sets modern mindfulness apps apart is their personalization; they learn from your usage patterns and mood check-ins to recommend content unimeal reviews that resonates with your current state of mind. For those seeking therapy support, apps like BetterHelp connect users with licensed therapists through text, video, or phone sessions, making mental health care more accessible than ever. Noom, as opposed to many weight loss apps out there, focuses on something else rather than just your calorie intake. Noom comes in handy to do just that – it helps you build healthy habits, better understand your relationship with food, and be more mindful of what you’re doing and why you’re doing it. Everything to give you the knowledge and support you need to build a long-lasting change in your life.
Best Self Improvement Apps 2025 for Smart Daily Habits
For an app that is free and lightweight, it does make being productive easier. So, be sure to check out this app if you’re looking for an app that is easy to use and also sleek. Personally, I consider the app to be an asset to me because it is a cheap and easy way of getting access to any valuable information available. When I wanted to begin my journey of being a better photographer, writer, and businesswoman, I fed and spent hours on YouTube Videos. I share an almost emotional connection with this app and it stands at the top of my favorite self-improvement apps. Because I began my journey of self-improvement with this app!