There is absolutely no need to change your diet; you can easily stick to it. Not only can you track fast time and water intake, but also body measures (arms, waist, hips, and more) and BMI (body mass index) to get great insights of your health score. Several studies suggest that intermittent fasting can effectively prevent weight gain and promote weight loss. In fact, this type of short-term fasting can increase your metabolic rate by 4-14%, helping you burn even more calories. According to an in-depth review paper published in ScienceDirect, intermittent fasting can result in 3-8% weight loss over 3-24 weeks.
Track Fasting Hours & Weight
Depending on your subscription, BodyFast offers anywhere from 10 to 50 fasting methods. The intermittent fasting app also has « challenges » aimed at helping you develop and maintain good-for-you behaviors such as physical activity, breathing exercises, and meditation. « The weekly challenges can be great successes to work toward, giving you small wins so you feel more confident that you can make dietary and lifestyle changes, » she notes. It doesn’t require any tools or settings, just open your browser, choose a fasting period, and click start.
Countdown Time Days Until app
You won’t always see the progress on yourself too quickly so having the statistics section showing you your progress is a fantastic addition. Simple fasting and meal tracker app is ideal for keeping yourself in good shape. It keeps track of your eating habits and provides you with personalized insights about your health, making your daily fasting routine more efficient. Accountability features can range from simple reminders and streaks to chat‑based coaching and regular goal reviews.
Data safety
When you compare apps, pay attention to whether they offer community, coaching, or social sharing, and decide if that kind of connection will motivate you or be unnecessary for your day to day. Sustainability looked at whether an app supports fasting in a realistic way over the long term. This included flexibility to adjust fasting windows, tools for handling social events or schedule changes, and educational content that encourages listening to hunger cues and avoiding extreme restriction. Apps https://www.healthline.com/nutrition/ketogenic-diet-101 that made it easy to adapt fasting around real life—not just “perfect” weeks—were prioritized. Yazio begins with a brief quiz about your dietary habits, activity level, and goals.
Budget Planner App – Fleur
Many fasting apps will start with a quiz or a questionnaire to get to know you and your goals. This quiz enables them to get a solid, custom plan started for you, but that’s just the beginning. Though simple in design, the features offered through the Vora app are quite impressive. When I started the Vora app review, I was put off by the look of the app.
What is the most popular fasting app?
Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.
Lose Weight at Home in 30 Days
- Fasting apps range from free, ad‑supported tools to premium subscriptions with education and coaching.
- It also doubles as a journaling app, allowing you to « keep track of personal factors such as mood, sleep, and exercise performance, » notes Miller.
- Prefer eating in the morning- your morning should be full of nutrition and hydrating beverages.
- Throughout this MyFast Tracker app review, I couldn’t help but notice the incredible individuality of the app.
- It’s a thorough app that is designed to benefit you and to make your time fasting easier.
- “The app also allows you to import recipes directly into your in-app grocery list, which automatically breaks down the exact ingredients and quantities you need to buy.
Many things matter when it comes to hiring top iOS or android app development company, so the cost depends on the project’s requirement. IF can make sticking to your schedule easier, functioning as personalized stopwatches with reminders and progress tracking. Many also include hydration tools, recipe ideas, and other helpful features.
To write this story, she worked with Stefani Sassos, MS, RDN, CDN, NASM-CPT, a registered dietitian and director of the Good Housekeeping Institute Nutrition and Fitness Lab. Having been through her own weight loss journey, Stefani is passionate about sustainable weight management and healthy eating practices. She’s extremely well-versed in the current health and wellness app space and leads testing efforts in the category for Good Housekeeping. You certainly don’t need an app to start intermittent fasting, but it can be a useful tool. « If you are new to IF or just don’t know where or how to start, the reminders that these apps provide can help you keep track of your fasting and eating windows, » Sassos says.
Pete thinks that Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey. These added features can provide a more comprehensive view of your daily habits and help you make informed decisions about which fasting and eating window setup works best for your lifestyle. If you have specific goals, having all this data in one place can support long-term success. Sassos also notes that for busy professionals or parents, fasting apps can be beneficial by reminding you to eat during your eating window, a task that’s easy to forget when the day gets hectic. These prompts support consistency and ensure you’re nourishing your body, not just skipping meals. But if you’re comfortable with IF and have developed consistent habits, you can likely manage without an app.
Version 7.0.1
It is a straightforward and all-in-one fasting app that will motivate you in your weight loss journey. The best thing is that it creates a customized intermittent fasting plan for you as per your body goals and requirements. You can also get expert advice and valuable tips to make your IF journey joyful and easy to follow. In addition, this app can connect to your apple health app for weight tracking, sleep cycle, steps, and water intake. Overall, this app is free, but if you want to upgrade it to premium to get personalized insight, motivational articles, and deep tracking of IF plans, you can purchase it for $14.99. IFasting is a free intermittent fasting tracker app has lots of valuable features for fueling your IF success.
Version 2.8
This is only an intermittent fasting tool and should not replace professional medical advice. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions, are pregnant, or are taking medications. Whether you prefer using your smartphone, tablet, PC, or TV, you can easily track your fasting progress. Its advisory team includes some of the world’s leading doctors unimeal reviews consumer reports and researchers who create and curate resources to help you advance your awareness alongside your fasting practice. Zero offers personalized protocols and adaptive recommendations to help everyone, from beginners to advanced practitioners.
SimFast: Fasting Tracker
It also allows you to set personalized fasting schedules, track fasting progress, log weight, monitor daily water intake, and review fasting history. Tracking included how the app records and displays key data such as fasting windows, eating windows, weight, basic biometrics, and sometimes mood or sleep. We chose Yazio as the best intermittent fasting app with calorie tracking because it bridges the gap between fasting and everyday nutrition. For professionals who prefer a data-driven approach, it provides a clear picture of progress—combining meal logging, fasting schedules, and nutrient tracking in one place.