The app keeps workouts engaging with personalized plans tailored to your fitness goals, giving you a fresh and motivating experience every day. Obé is a modern fitness and exercise app for women which offers live and on-demand workout classes. It helps women enjoy fitness with classes like cardio, strength training, Pilates, barre, and more. Obé also gives personalized workout plans and tracks your cycle for better results. This strength training app for women is designed to help feel motivated and enjoy daily exercise, with features that support overall health and wellness.
Easy Tracking
As she started seeing results and the benefits of leading a healthy lifestyle, she decided to share what she had learned with the rest of the world. This fitness and nutrition program aims to provide a personal trainer that you can take anywhere with you through an app. What I like about the app is that you get personal training and fully customizable nutrition plans tied to your goals. The nutrition plan is just that, a plan with meals you can create with the recipes they provide (no meals will be delivered to your home). Our CNET fitness experts have put together this list of the best workout apps for women.
Nutrition Articles
Down Dog has made its name into the best female fitness apps for women, offering personalized yoga sessions. You can choose the type of yoga, session length, and skill level, making every workout different. The app also provides clear video instructions to help you practice yoga correctly. There are hundreds of on-demand classes to choose from but only 14 different training programs on the app. These plans are more than just workouts—they come with some great information, health tips, and recipes.
Strength In Diversity
Look for apps that offer a variety of workouts to keep you engaged and prevent boredom or burnout. GPS-tracking apps use more battery, while standard workout apps have minimal impact on battery life. By choosing the right app and committing to regular exercise, women can effectively maintain their fitness goals from the comfort of their homes. The app provides a comprehensive library of over 200 workouts, ranging from strength training to yoga and mindfulness sessions. Consider the workout duration by choosing an app that offers workouts fitting your schedule, whether you prefer quick sessions or longer, more intensive workouts.
FITNESS TRACKER DEALS OF THE WEEK
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- By investing in a workout app for women, you tap into an expanding market.
- Yuka is a free health app that you might have already seen people use at grocery stores.
- To get my strength up, I added a weighted vest to my dog walks, jogs, hikes, general workouts and day-to-day activity.
- All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio.
- It also provides access and daily workout recommendations for offline use which makes it user-friendly to help your overall well-being.
- One thing that stands out from this app is the instructors’ energy and how it varies from one class to another.
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Unfortunately, the app does not keep track of classes taken so this is something you’ll have to track on your own. There are a few users reporting that the app can get glitchy but the reviews were overwhelmingly positive. The shoulder area was too broad for my frame and I suspect this would be the case for many women. You can get a good fit around the core with the double velcro strap set-up, though.
Lose Weight App for Women
The number of points you have in your daily budget will depend on your personalized nutrition plan. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.
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What to Consider Before Choosing a Workout App for Women
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As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card. They also offer the advantage of squeezing in sweat sessions when it jives with your schedule, which can make all the difference in your overall adherence to a program. MapMyWalk allows women to track, map, and analyze daily walking activity in addition to a bunch of other exercise types including running, cycling, yoga, and strength training. Using your phone’s GPS, this app uses the distances walked to calculate calories burned and pace.
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Best For Yoga: YogaRenew
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For women, these are not just apps, but also tailored experiences that address their needs and preferences. Besides that, it’s a pathway that allows you to take care of their health from https://www.sitejabber.com/reviews/madmuscles.com anywhere at any time. Having access to a community of like-minded individuals can offer additional support and motivation. Some apps feature forums or social features to connect with other users.
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Nike Metcon 10 Brings Lightweight Agility and Stability to Functional Fitness Training
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It combines a psychological approach with practical tools, such as tracking food intake, exercising, and setting achievable goals. For women, Noom has custom workout plans at every fitness and mobility level mad muscles reviews that guide how to introduce working out into daily routines. It features live workouts, on-demand classes, and different progress-tracking tools, making it easy for users to stay motivated and achieve their fitness goals.
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Best For Core Workouts
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Strava’s primary focus is on tracking performance data, using GPS and other gear, such as fitness trackers, to pull and collaborate your data into advanced analytics you can dig into. Whether you’re short on time or want a more extended training session, there are over 600 classes to choose from, ranging from 10 to 60 minutes. The Sculpt Society caters to all experience levels—and there are plenty of non-dance workouts, too.