While long work hours and crazy schedules can often derail even the best of intentions, healthy activity is a must for everyone. Digital apps are a part of almost everyone’s daily lives and it can be overwhelming for parents to keep up with the newest apps targeting kids. Our App Advisor makes it easy for parents to stay on top of the apps their children are using and whether or not those apps are safe for kids. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building.
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Teens can use NTC to supplement single-sport training or as a home-based fitness plan. The app features interactive stories, games, partner dynamics, animal sounds, and laughter to adaptive workout plans encourage kids to stretch. Your little ones can learn about body awareness, communication, concentration, breathing, noncompetitive movement, and self-esteem while promoting muscle strength and flexibility. The Workout Trainer by Skimble is a very good all-around fitness app. I liked that 8fit takes a holistic approach to overall health as opposed to straight-up weight loss.
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There are live stream and on-demand classes for the entire family, including sports and yoga for the kids! Find out if your branch is participating by entering your zip code here. There are plenty of excellent apps that can help you squeeze in some fitness during your busy day. Whether you’re a new parent with tots or a parent of teens, there are plenty of ways to start a new fitness program.
Ray: best for low-decision workouts
It’s a great way to get a movement break during homework or on rainy days. The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals.
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That said, I found some of the strength and cardio video classes a little hard to follow. It was cool to see how many other people were in the class with me—Peloton does this whether the class is live or not, but the classes themselves were just OK to me. When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time. If you decide to upgrade, a quiz asks about workout goals, level, and preferences, eating styles, and how much work you want to put into making your meals.
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The multi-week programs include workouts, nutrition tips and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life. When you sign up for Daily Burn, you’ll be joining a supportive online community with an impressive collection of workouts designed and taught by seven top-notch fitness gurus. Every morning you can catch a new workout via live stream (available for 24-hours after), or you can opt to try one of the numerous archived videos.
Apple Watches
The interactive element of exploring new routes and challenges can keep kids enthusiastic about their fitness journey. Make it part of the routine, like right after school or before dinner. Keep things positive and praise your child’s effort rather than focusing on doing everything perfectly. There’s nothing wrong with trying a few fitness apps before settling on one. The most important thing is that it helps you reach your goals safely and effectively.
- In 2026, there are some great kid-friendly fitness apps out there that can help your child stay healthy and active.
- This app requires in-app purchases to access a greater variety of music, but for a music-focused teen, it might be worth it.
- The three times a week, 30-minute workouts are designed to for busy parenting schedules and cover lower, upper and full-body options.
- I’ve found that the Insight Timer app provides free meditations specifically designed for parents dealing with common challenges like sleep deprivation and patience-testing moments.
- It means it solves polish, convenience, and occasional home workouts better than custom programming.
- The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do.
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Fitness apps adapt to your schedule, allowing you to work out when it’s best for you. Ray is better when you want low-decision, coached workouts that can fit short windows. A video class app is better if you want instructor-led classes, music, and a large library to browse. If you have 20 minutes or less, choose the app that gives you the clearest next step.
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Each workout is filmed in an actual studio, and the vibe filters right into to your workout. Each time you log on you’ll be quizzed about your state of mind and what you want out of the workout (Feeling calm? Feeling energized?). Workouts range from five to 120 minutes, and with more than 3,800 videos, your choices are endless. There are options for everyone—beginners, runners and travelers are just a few (There are plenty of classes for expectant mothers and families, too.). Many fitness apps now include workout options categorized by intensity level. Daily Workouts Fitness Trainer offers over 90 exercises to choose from, allowing you to select activities that match your current energy state.
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Beyond that, one well-chosen app used consistently will outperform several apps used sporadically. If you want to build strength, look at Alpha Progression, Fitbod, or Muscle Booster. Most apps on this list offer a free trial, so it is worth testing two or three before settling on one. Berg Movement represents the gold standard for influencer-led fitness programs. Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket. Popular calisthenics app, focus on bodyweight exercises, follow programs, track progress, engage with community.
Your journey can inspire friends, family, or community members who might be struggling with the same challenges. Sharing your story could be the catalyst they need to embark on their fitness quest. Positivity breeds motivation, and it circles back to affirm your efforts. If your preferred way of working out involves walking, running or cycling, Charity Miles is a great app to use. It encourages you to work out by making a charitable donation of a few cents for each mile you complete. If you’re ever feeling unmotivated, reminding yourself that you’re working out to support a great cause can be the boost you need to get out of the house and hit the sidewalk.